Become Fitter Faster

         

Many people think exercising for hours at length without stopping is the best way to become more fit, healthier, athletic, and skinnier. First of all this is not right at all. Exercising for hours at length can cause muscle strains or other injuries.


The best method of exercising is to exercise hard for short periods. This type of exercising method burns more calories and more resistance. In addition, in the long term if you are constant in exercising in a manner you are more likely to lose weight faster and be fitter. In addition, for all the athletes out there this can make you more explosive, stronger, and have longer resistance. There are many exercises out there but only some will correspond with this fast hard workout method. First, if you need persuading in pushing your limits when you work out, it will be best if you have someone else with you working out. Second now is the time to pick your exercises for your workout. Work from the top of your body to your legs in workouts, top to bottom. Have exercises ranging from med-ball workouts to cardio. Also to jumping on piles (you can have access to piles at a gym).If you do not have piles or access to them, use something you can jump on and off repeatedly. (It could be anything sturdy enough to hold your weight).Also use weights and do (with weights) squats, lunges, bicep curls, and jump squats. Find exercises to workout your core and upper body(for example: push ups and sit ups).Third step is to now make stations with different exercises (exercising stations)and let the stations be with 4-6 different exercises. You should time yourself 1-2 minutes each station and then go on to the next station until you are done with the 4-6 different exercising stations. Then you repeat 4-6 times, depending on how many exercising stations you have but you can also do more if you like. Do not do too much though because you do not want to over exert yourself in this method of exercising.


Also make a daily routine, ex: Mon-Thurs, and switch the exercises around so you are not doing too much of one thing. An easy way is to list each day and its exercises. Challenge yourself when it starts getting too easy for you. Depending on how consistent you are with your workouts and healthy eating habits, you could lose weight faster, run faster, become more explosive, jump higher, and become stronger and healthier. Go after your fitness goals!